Tsum Valley Trek

3 Reviews
  • 15 Days
  • USD 1100
  • 3709m
  • Manaslu Region , Nepal
Tsum Valley Trek

Tsum Valley Trek - 15 Days

Trip At Glance

Duration

17 days

Trek Days

14 days

Altitude

3709 m (Mu Gumpa)

Difficulty

Medium

Activities

Trekking, Sightseeing

Accommodation

Hotel/Guest House

Transportation

Private Car

Best month

Feb-May/ Sept- Dec

Meals

Breakfast/Lunch/Dinner

Group Size

Min-2 Maximum -10

Cost

USD $1100 Per person

Note

If you are single, we can manage this trekking for you with additional USD 200 cost.

Overview And Highlights

The Tsum Valley in Nepal, north east of the Manaslu trail, was first opened to trekking region at the request of the Tsumbas in 2008. The valley lies along the border with Tibet and is one of the most secluded in the Himalayas. ~4 000 Tsumbas live in 18 villages. As a result, little has changed and you are offered a rich glimpse into a bygone era. The topography of the region calls for much up and down walking, making this a fairly demanding trek: importantly good initial fitness is called for.

The Tsumbas are of Tibetan origin maintain a unique culture and form of Buddhism; they speak an ancient dialect. Polyandry is still practised amongst some families where one girl married to the brothers of a family. Most of all, they tend to be wealthier than ‘conventional families’. Hand worked crops in the short growing season include barley, maize, buckwheat and potatoes. Himalayan tahrs and bharal (blue sheep); preyed on by illusive snow leopards, may be seen on high slopes.

Their unique architecture includes impressive square chortens, clustered stone houses and numerous religious centres with ancient art and remarkable views. In addition, Mu and the 800 year old Dephyu Doma Gompas are the ‘end destinations’ and highest permanent places of year-round habitation.

The Rachen and Gumba Lungdang Nunneries welcome visitors: the latter to a simple overnight stay and participation in their evening puja. With their 360o views including the Ganesh and Baudha Himals, this is a highlight of the trekking.

Best Season for Manaslu Tsum Valley Trek

The best time of the year are (March to May) during spring and last week in (September to mid-December) during autumn. The peak season is October. During these seasons, the weather remains good and so are the mountain views.

Manaslu Tsum Valley Trek Permits and Rules

It is mandatory to obtain permits for the Manaslu trek. This is because of the restriction imposed to protect the fragile ecology and culture of the region. As a result, to trek to the Manaslu Tsum valley, travelers need three kinds of permits issued by Government of Nepal

1. Manaslu Restricted Permit:

During the month of (September to November), Manaslu Trek Permit costs USD 100 for first seven days per person. And each additional day costs USD 15 or convertible foreign currency.

During the month of (December to August), Manaslu Tsum valley permit cost USD 70 for first seven days per person and USD 10for each additional day.

2. Manaslu Conservation Area Permit (MCAP)

MCAP And ACAP cost for SAARC national in Nepali currency: NRS. 300 per person

ACAP and MCAP cost for other Nationals in Nepali currency: NRS. 3,000 per person

3. Tsum Valley Restricted Permit

The cost of Tsum valley restricted area permit is USD 70 per person per week.

Note: Cloud and turbulent weather along the mountain ranges is common and may lead to internal mountain flight delays or cancellations. We suggest you add at least one extra day after your trek before flying out of Nepal.

Day to Day Itinerary Expand/Collapse All

Day 1 : Arrival Kathmandu Tribhuvan International Airport (1 300m/4 260ft)

After completing passport, immigration and visa requirements, we will meet you outside the terminal building (look for your name board) and transfer you to your hotel: afternoon free.  Evening: a welcome dinner, introduction to your guide and a briefing on the trek with a check on necessities.  Overnight at hotel. 

Food Dinner
Accomodation Hotel
Elevation 1300

Day 2 : In the City Kathmandu Valley Sightseeing OR A Day at Leisure

Sadly, many of our architectural treasures were damaged in the recent earthquakes: but these sites still have much to offer.
Take a day tour to five of the Kathmandu Valley’s cultural world heritage sites: Swayambhunath, the famed “monkey temple”; the city’s historical Durbar Square with ancient temples, unique art and architecture, plus the chance to see the Kumari (living goddess); Patan’s Durbar Square; the Hindu temple Pashupatinath and Bouddhanath, the world’s largest stupa.
A car and driver will take you to each site-entrance and wait for you. (Entry tickets and lunch are not included.)

Food Breakfast
Accomodation Hotel

Day 3 : Kathmandu – Arughat (670m/2 198ft) – Soti Khola (710m/2 330ft),Machha Khola (890m/2 920ft) 150km, 8-9 hrs drive

Drive west from Kathmandu towards Pokhara through Middle Hill rural communities to Malekhu. Cross the Trisuli  and head north to Dhading Besi. A slow, rutted, dirt road then heads NW: over the Gola Bhanjyang (with panoramic views of the Baudha and Ganesh Himals).           

(Beyond this occasional views of Ganesh IV and VI will be seen above the valley walls as far as Khorlabesi. The Baudha Himal is seen from Philim and then from high in the Tsum Valley. The Ganesh Himal is spectacular from Gumba Lungdang. Manaslu is not visible from the Tsum Valley.)

Drive on to Arughat and the Budhi Gandaki that drains the Manaslu–Tsum region. A further ~4 hrs drive up the west bank leads to Machha Khola. Overnight in Machha Khola.

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 890

Day 4 : Machha Khola – Dobhan (1 000m/3 280ft), 6-7 hrs 

Cross the Thado Khola, descend stone stairs then follow the bar to Khorlabesi (970m, coffee and tobacco crops). The GHT trail through Gorkha (and Barpak, epicentre of the first quake on 25/04/15) crosses our trail, heading east from Manaslu to the Langtang then Everest regions.

Enter a lush narrow gorge constricting the river’s progress. Cross a landslide with a dicey path, before the three hot spring spouts in Tatopani (930m). Climb a ridge then cross the Budhi Gandaki (to avoid a cliff face and waterfalls). A staircase then leads to a landslide before climbing to a ridge; and Dobhan. Overnight in Dobhan. 

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 1000

Day 5 : Dobhan – Philim (1 590m/5 216ft), 6-7 hrs

Exit over the Dobhan Khola, then follow the east bank to the hamlet of Thulo Dhunga (1 840m); above cataracts. Later the gradient lessens, the valley opens and the water is placid at Yaruphant (1 170m). Cross the Yaru Khola (from Ganesh II and VI) on an old suspension bridge then climb to the teahouses at Thado Bharyang. Cross back to the west bank and ascend gently to the old paved village of Jagat (1 410m): entrance and checkpoint to the Manaslu Conservation Area.

Cross a tributary before a cliff-side trail to Salleri: with views of Shringi Himal (7 187m) to the north. Descend to Sirdibas; and the first symbols of Buddhist culture. A final bridge beyond Ghatta (water mills) Khola (1 480m) to the east bank, leads to a steep climb up to Philim: a prosperous Gurung village set amongst millet and maize fields; see the Chholing Sandu Gompa. Overnight in Philim. 

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 1590

Day 6 : Philim – Lokpa (2 240m/7 350ft) – Chumling (2 360m/7 750ft), 6-7 hrs

The trail winds through scrub and lush grasses up the beautiful narrowing valley to the high millet fields of Chisopani, then Ekle Bhatti (1 600m, one house). Gradually descend, past a spectacular waterfall, into the gorge: and a junction, left to ‘New Bridge’ and the Larkya La.  To the right a well-graded trail zigzags up through blue pines and rhododendron, to Lokpa in the narrow Lower Tsum Valley. Tsum has 18 villages and is home to ~4 000 people.

Drop down through forest, before tackling a long, steep climb up the south wall of the Siyar Khola gorge; above the river draining Tsum. The ‘summit’ is landmarked by flags; overlooking colourful potato, bean and grain fields with Shringi Himal above. Descend to Gumlung and cross the river: for a final, gentler ascent to Chumling. The buildings are classic Tibetan but with sloping roofs to shed rain and snow. Overnight in Chumling.

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 2240

Day 7 : Chumling – Chhekampar (3 010m/9 850ft), 5-6 hrs      

  The trail crosses the river to new forest on an old landslide.  Pass a water powered prayer wheel on a ‘Nepali flat’ trail in deep forest: look out for chattering white-faced langurs. At Tanju (2 480m) the small Damphe Gompa houses hundreds of small Chenresig (Buddha of Compassion) ceramic statues: a common feature in Tsum’s gompas.

Beyond Dumje there are views of Baudha Peak and the Ganesh Himal. Beyond Rainjam Farm, cross the Sarphu Khola: draining the Syakpa Glacier from Shringi Himal. Then climb for ~2½ hrs, past Gho through birch, larch and pine forest, to the broad relatively flat Upper Tsum Valley.

Landmark slate chortens facing Ganesh II precede a kani gate to the, now joined, villages of Chhokang and Paro; collectively called Chhekampar (place of wisdom).  Houses nestle together to maximise agricultural land for barley, buckwheat, maize and potatoes: crops that ripen in high, short growing seasons. Yaks graze in pastures, tahrs graze along cliffs: and need monitoring to prevent crop losses. Overnight in Chhekampar. 

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 3010

Day 8 : Chhekampar – Nile (3,480m/11,415ft), 4-5 hrs

Two days, with numerous attractions are spent NE of Chhekampar: a full morning is needed N of Nile to visit the Mu and Doma Dephyu Gompas. The Siyar Khola flows SW down the centre of the valley; two bridges cross it: the first before twin Ngakyu and Leru (just S of the Rachen Nunnery), the second N of Lamjung and Milarepa’s Cave. A road has been started in this region!

Northwest of the Siyar Khola:Walk up and through the attractive, joined villages of Ngakyu and Leru (3 200m, with mustard fields and apple orchards). Continue to Lama Gaon (3 300m) and Burji (3 380m, where a key and Rs300/p ticket can be secured to visit the cave: best visited on the ‘up day;’ Rachen on the way down.)

A ~½hr tricky side path leads up, past chortens to Milarepa’s Caves (Piren Phu – Pigeon Cave) on the slopes of Langju Himal. There is an impression of Milarepa’s foot, an elephant shaped rock and two small gompas: one over his meditation place, the other devoted to local Nyingma-pa deities. The old retreat monastery, Chi Phu, clings to slopes higher up.            

Southeast of the Siyar Khola:N of the cave, the trail crosses the second bridge to the SE bank, joining the Rachen – Nile trail before Phurbe (3 250m). Walk up to Pangdun (3 260m, its gompa has a large prayer wheel). The valley now curves gently to the N, passing an unusual stupa before an entrance kani (gate) to Chhule (3 350m, Chhu Li, shady side). The 700 yr old and well endowed double storeyed Gonhgye Monastery is ½ hr to the east, with great views.

Cross a tributary (from a high waterfall) and then the Siyar Khola: climb to Nile (Nyi Li, sunny side) on the NW bank. The glaciers of Pashubo stand along the eastern border. Overnight in Nile.

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 3480

Day 9 : Exploration day: Nile – Mu Gompa (3 709m/12 169ft) – Chhekampar (3 010m/9 870ft), 6-7 hrs

This can be a long but rewarding day. Set out early for the <2hr trek past snow ridges to Mu Gompa (3 700m, 70 yrs). This is Tsum’s highest and last permanent settlement and overlooks the valley and western Ganesh Himal, including Ganesh I. Climb above Mu for a steep ¾ hr to the tiny Dephyu Doma Nunnery (4 000m, 856 yrs, place of the birth of light) perched on an unlikely slope: but with magical, exclusive views of Ganesh II and part of the western Himal.

The trail continues N of Mu to high grazing kharkas (pastures) with goths (herder’s huts): a few with seasonal teahouse facilities on the two pass routes to Kyirong in Tibet.
Return to Nile for lunch then retrace your steps to Phurbe and on to the extensive walled grounds of Rachen Nunnery (3 240m, 110 yrs, of the Ngak-pa-sect; that forbids all animal slaughter). Visit the intimate original monastery which stands in the SW corner of the complex, near the gate. Its old murals depict the history of Buddhism. Residential cells for the nuns and retreat buildings are set along and within the walls. A new, imposing light and airy temple with deities in tall glass-fronted cases now stands further back in the grounds.
Cross the bridge below Rachen and walk back to Chhekampar for the night.

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 3709

Day 10 : Chhekampar – Gumba Lungdang (3 200m/10 496ft), 5-6 hrs

Return to the grouped chortens and descend into the Lower Tsum Valley and the gompa at Gho. Turn south, and cross the river to Dumje (Gumba Monastery owns a small school, herbal medicine clinic and fields here). A ~3 ½ hr stiff climb through glorious oak, rhododendron and pine forest leads to a landmark mani wall (and gompa views): then an exposed section before snaking up through giant silver pines to a ridge and the Nunnery. This is another dramatically placed site with tremendous all-round views. Gumba Lungdang (110 yrs) is currently home to ~20 nuns. Expect a warm welcome and attend their evening puja. Morning views should offer one of the trek’s highlights. Overnight on the Gompa veranda. 

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 3200

Day 11 : Gumba Lungdang – Ripchet (2 470m/8 100ft) – Lokpa (2 240m/7 348ft), 7-8 hrs

Descend through the forests to a small chorten and left fork onto a narrow trail to cross the Langdang Khola. Later climb steadily crossing two high bridges over impressive narrow gorges up to Ripchet: an agricultural village cut from surrounding forest. After lunch, drop steeply down stairs to Gumlung at the river before re-tackling the forested pass and final ascent back to Lokpa. Overnight in Lokpa.

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 2470

Day 12 : Lokpa – Sirdibas (1 430m/4 690ft), 5-6 hrs

After breakfast, walk downhill to the trail junction for Manaslu, then trek up to the high waterfall and Ekle Bhatti (with great rear views). Walk to Philim for lunch, then follow the river bank trail back to Sirdibas; the last Buddhist village. Overnight in Sirdibas

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 1430

Day 13 : Sirdibas – Khorlabesi (970m/3,182ft),Machha Khola (890m/2 920ft)5-6 hrs

Today’s route exchanges alpine flora for greener, denser subtropical vegetation – and more humid conditions. Retrace your steps, leisurely, through Salleri, Jagat, Yaruphant, Dobhan and Tatopani to Khorlabesi (for local coffee).Follow the river bar to the hewn steps and ‘bridge with waterfall’ to Machha Khola Overnight in Machha Khola.

Food Breakfast, Lunch & Dinner
Accomodation Lodge
Elevation 890

Day 14 : Machha Khola – Arughat – Kathmandu (1 300m/4 260ft), 8-9hrs

Board your jeep for the drive to Arughat, then out of the Budhi Gandaki Valley to Dhading; the better road to Malekhu and finally the highway to Kathmandu. Overnight in Kathmandu.

Food Breakfast, Lunch & Dinner
Accomodation Hotel
Elevation 1300

Day 15 : Final Departure

Transfer to Tribhuvan International Airport for your flight to your next destination.

Food Breakfast

What Is Included ?

  • All the airport/ Hotel transfers
  • Three Star Hotel in Kathmandu, Thamel for 3 night with the  bed and  breakfast
  • Well come and farewell dinner
  • Full day Kathmandu city tour on  private car/Van/ Bus
  • Professional govt. registered tour Guide
  • Private Jeep transport  Kathmandu to soti Khola
  • Private Jeep transport Soti Khola to Kathmandu  
  • Full meals ( Breakfast, Lunch and Dinner) during the treks
  • All necessary paper work  Tsum valley special  permit  and MCAP Permit
  • Supplementary snacks: seasonal fresh fruit, cookies and energy bar
  • An English speaking professional govt. registered trekking Guide and porter ( 2 trekkers 1 Porter ) above the 4 trekkers 1 assistant Guide
  • Hot drinks ( tea and coffee)
  • Safe drinking water ( Chlorine/ Iodine water)
  • All the Mountain accommodations comfortable private room with sharing Bathroom
  • Guide and Porter salary, meals, accommodations, insurance, transport and equipment
  • All the government and local taxes
  • A comprehensive medical kit
  • Trekking equipment four season sleeping bag down jacket rain coat walking poll.

What Is Excluded?

  • Kathmandu city tour monument fees
  • Lunch and dinner in Kathmandu except welcome and farewell dinner
  • All the soft and alcoholic drinks
  • Mineral water
  • Boiled water
  • Personal  expenses
  • Electronic device re charge
  • Wi Fi
  • Hot shower 
  • Travel insurance and evacuation
  • Tipping

Altitude Graph

Route Map

Trip Reviews (3)

My brother and I booked this trek with Prem at the last minute. He organised everything to last detail and ensured that the trek lasted as long as we were in Nepal! To that end he suggested that we trek the Tsum Valley in addition to Manaslu Trek This was an inspired suggestion as this is a lovely unspoilt valley. 
This is certainly a family business with this brother Badri the guide and his cousin Bose our porter. Both were excellent travelling companions for the 18 days. All in all it was a memorable experience and I would certainly recommend Landmark Discovery Treks.

Jamie D

25th Apr, 2022


Amazing visit to Nepal

My brother and I just got back from a 2 week trip in Nepal with Landmark Discovery Treks. Our guide Badri and our porter Ganesh were amazing from start to finish. We did the Tsum Valley trek which was a very intense hiking experience, and Badri's expertise of the land was helpful as well as how he always made sure we were well fed, had a nice hot milk tea and any extra blankets we needed as the weather got colder. Badri and Ganesh were always in a good mood, even when we were tired and sore from all the walking and kept us in good spirits. This trek had some perilous moments where the path had severely disintegrated since last year and crossing one of the passes was extremely difficult. Badri and Ganesh guided us across and ensured our safety. If you are planning a trip to Nepal, do yourself a favor and book with Landmark Discovery Treks. ( and be prepared if you go on the Tsum Valley trek for 18 miles on average a day on difficult uneven terrain)- the views are miraculous so its worth it, just know what you are signing up for.

sarahwoodhead84

25th Apr, 2022


Tsum Valley / Manaslu

A brilliant hike with fantastic scenery. If you want to avoid the big crowds, this is the trek for you .My guide Badri really looked after me. As did my porter Ganesh. They were perfect.This was my third trek with Badri, the previous ones were Annapurna Circuit and Everest Base Camp. He is a top class guide and I can highly recommend landmarkdiscoverytreks.

Malgideon

25th Apr, 2022


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